Yoga Workshops

yogAsana flow in Lancaster

Saturday 29th October 2016
Contact Emmaline on email: emmalinet@hotmail.co.uk
yogAsana flow in Lancaster Saturday 29th October 2016

 Come and see Granville at the OM Yoga Show Manchester 20th, 21st and 22nd May 2016

IYN Regional  Yoga Day Lytham  11th June 2016

 

yogAsana Yin and Yang Workshop

the elbowroom Dublin
Dates: 30th and 31st January 2016

Program:

Saturday Morning session
Time: 10:00 – 12:00
Introduction to yogAsana.
Session begins with yogAsana Yin postures from seated asanas followed by Sun Salutations. We then work with detail through a yogAsana Yang sequence of standing asanas paying attention to the correct way of movieng through each of the postures. I will include Hip Openers into the sequence of postures.
Detailed work on Savangasana (Shoulderstand) and Sirsasana (Headstand)

Saturday afternoon session
Time: 14:00 – 16:00
Introducing yogAsana Yin Hip Series.
Working through a series of passive asanas that are targeted for the hips and spine. These are mainly seated postures and are very helpful in developing a stable and comfortable posture suitable for meditation.
We will finish the session with a short talk on meditation and a guided practice to close the session. There will be opportunity to ask questions on meditation and how to develop a daily practice.

Sunday morning session
Time: 10:00 – 12:00
The session begins with Sun salutations. We work more intensely to build this Yang sequence of postures. During the standing sequence I will be introducing variations to challenge the practitioner including Wrist Balances and Back Bends.

More work on Inverted postures and variations.

Sunday afternoon session
Time: 14:00 – 16:00
We begin with yogAsana Yin asanas and work along the lines of back bending and twists. The postures are held steadily over several minutes whilst maintaining a relaxed frame of mind. As we continue to maintain the postures we continually keep our awareness on the body and mind observing what arises without being too drawn into or rejecting the thoughts, feelings and emotions that manifests.
We conclude the session with a period of meditation. Again there will be opportunity for questions.

This concludes the workshop.

To book your place contact:

web: www.the-elbowroom.com  | tel: 00353 (0) 1 677 9859 |

Cost – 1 Workshop : €40 | 2 : €75 | 3 : €110 | 4 : €140

Yogash chitta vritti nirodhah