Irina Hammond

IrinaHammondMy name is Irina. I am a qualified naturopath-nutritional therapist.
I would like to introduce nutrition and why it is so important to us.
Nutritional therapy can help alleviate a wide range of conditions and assist in the recovery from  ill-health and recognises each person as an individual who has unique dietary and nutritional requirements.
It is best to benefit from Nutritional Medicine by getting professional advice from a Nutritional Therapist.
The nutritional programme is ideal for anyone looking to lose weight, get fit, and reduce the risk of cardiovascular disease and diabetes, boosting immunity, stress management,  people wanting to reduce their cholesterol, guidance on how to implement good eating habits.  It is also great for sports people who train regularly and want to tone or build muscle.
Eating a balanced diet is a key to sports nutrition. The right combination of fuel (calories) from carbohydrates, proteins and fats gives you energy for top performance
Nutrition is an influential factor when it comes to health.
Nutritional therapy can greatly help to achieve these objectives and if this is what you are looking for can put you on the right track towards wellbeing and good health!
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