Ashtanga Yoga and yogAsana Trigonos in Snowdonia – Wales

Dates: 22nd – 24th February 2013

Overview – This Yoga weekend will be held at Trigonos which is situated in a beautiful valley next to a lake, in the Snowdonia National Park. This weekend is the perfect way to kick start your New Year, offering a varied and unique opportunity to practice Ashtanga Yoga and yogAsana – a perfect blend. You will also have the option to participate in guided meditation sessions
throughout the weekend.   There will be 4 sessions of Yoga during the weekend offering dynamic style yoga classes in the morning with more quieting yogAsana in the afternoon.
Guided meditation sessions are available in the morning and evening to help enhance your Yoga practice.
Friday evening:
7:00pm – 8:00pm Dinner
8:30pm – 9:30pm yogAsana and guided meditation
7:30am – 8:00am Guided meditation
8:00am – 10:00am Ashtanga Vinyasa Yoga Taught Class
10:00am – 11:00am Brunch
11:30am – 4:00pm Outing into the Welsh countryside.
5:00pm – 6:30pm yogAsana quieting practice
7:00pm – 8:00pm Dinner
8:30pm – 9:30pm Guided meditation and discussion
7:30am – 8:00am Guided meditation
8:00am – 10:00am Ashtanga Vinyasa Yoga Taught Class
10:00am – 11:00am Brunch
12:00pm End of Course
What to bring: yoga mat, wet weather gear, walking boots, torch


Trigonos, Plas Baladeulyn, Nantlle, Caernarfon, Gwynedd, LL54 6BW, North Wales.

Cost of Weekend:

En suite Rooms: £225  and  Non-En suite Rooms: £195  *Based on Twin Share.

Cost includes Tuition and Homemade Vegetarian Brunch and Dinner. A wide variety of teas, caffeinated & decaffeinated ground & instant coffee and coffee substitutes are always available to residents.
Please indicate if single room required (subject to availability).
Any Twin/double room used as a single: (£10 supplement per night).
For booking or further information please contact Granville on the address at the bottom of the page.
A non refundable deposit of £30 is required to secure your place on this weekend.
Make cheques payable to Granville Cousins and send to: Granville Cousins, Higher Pot Oven Farm, Brown Wardle, Whitworth, Near Rochdale, Lancashire, OL12 8WU, England


Yogash chitta vritti nirodhah